I love porridge with oats but many people find them hard to digest especially if they have a gluten intolerance.

Mum swears that oats flare up her arthritis- because of this I have researched alternatives and have to say that Buckwheat is super delicious.

Recipe:

Leave a cup of buckwheat to soak over night.

In the morning rinse it in a sieve and add to blender with a cup of filtered water milk/ milk substitute of your choice and blend

Bring to a low simmer on the stove stirring constantly to avoid lumps. I add a pinch of salt and a tsp of vanilla extract because I like it.

Add your favourite toppings: cinnamon, chia seeds, bee pollen, nuts, fruit dried or fresh and enjoy

Tags: buckwheat, feedingyourpractice, gluten free, porridge, protein