I had a lot of fun recently with my daughter messing around making videos. Nauliis a cleansing practice that massages the internal organs which aids health but also really empowers the core enabling lightness on the mat in various yoga poses.

It’s actually quite difficult to see yourself doing a Nauli but it does help if you can. My daughter lay on the floor to record – cue much hysterical laughter!

Tags: cleansing, kriya, nauli, yoga