Author Archive

Getting away from it all for a day

Had a lovely time on retreat with the yogi’s of Brentwood, Essex. Whilst I love going away for a few days, so much can be accomplished in a day and it’s perfect for those people who really can’t take off for weeks or weekends due to financial or family commitments. The morning started with building […]

Seaside fun

Went for a lovely walk on the beach yesterday. The sun was going down to the left and the moon in all her glory was out on the right. Inspired us all to throw some yoga shapes on the sea wall. Brooke and Henry invented the ‘sea tree’ and I lifted my wellies into half […]

Yoga Increases libido

New research from Korea suggest that 12 sessions of yoga can increase female libido in participants ages 30-60

How to build your practice

Learning the correct alignment in Tadasana (also known as mountain pose) will revitalise your practice as its the key to all the other asanas

Anahata ( Heart Space Poems)

Who doesn’t want to feel love?

Mala 101

A mala adds a tactile dimension to meditating- it is easy to get lost doing a mantra but the beads act as a kinaesthetic cue device- like a ladder the beads lead you to the heart of the practice


Take us from the false to the truth

Sianna Sherman Workshop

I was really excited yesterday to get the opportunity to hang out in Primrose Hill at the very plush Triyoga and spend a few hours gaining further insight into the biomechanics of the body with one of my favourite teachers Sianna Sherman. If you haven’t heard of her she teaches online classes on Yogaglow and is definitely […]

Rockin and a Rollin

I had a lot of fun recently with my daughter messing around making videos. Nauliis a cleansing practice that massages the internal organs which aids health but also really empowers the core enabling lightness on the mat in various yoga poses. It’s actually quite difficult to see yourself doing a Nauli but it does help […]

Summer in a cup

Baltic Britain is beginning to affect my mood. Whilst I don’t necessarily suffer from SAD like many people the continued below freezing temperatures have contributed to a definite feeling of gloominess and lethargy. Yoga is a great tonic but foods can really assist in elevating mood too. This smoothie is like drinking a little glass […]