For my birthday this year my boyfriend took us on vacation to Tulum in Mexico. It’s a haven for yogi enthusiasts . Everywhere you go there are signs for yoga: beach yoga, SUP yoga, vinyasa flow, kundalini, Hatha…. Within 2 says of arriving I hurt my back and was been unable to practice any physical […]
So I went off to Tulum in Mexico for my dream holiday with the intention of trying stand up paddle board yoga (SUP Yoga) and hurt my back participating in a yoga class in the first couple of days. It was hugely surprising to be walking Ozzie and suddenly coming across a group of SUP […]
Learning the correct alignment in Tadasana (also known as mountain pose) will revitalise your practice as its the key to all the other asanas
Who doesn’t want to feel love?
A mala adds a tactile dimension to meditating- it is easy to get lost doing a mantra but the beads act as a kinaesthetic cue device- like a ladder the beads lead you to the heart of the practice
I was really excited yesterday to get the opportunity to hang out in Primrose Hill at the very plush Triyoga and spend a few hours gaining further insight into the biomechanics of the body with one of my favourite teachers Sianna Sherman. If you haven’t heard of her she teaches online classes on Yogaglow and is definitely […]
Baltic Britain is beginning to affect my mood. Whilst I don’t necessarily suffer from SAD like many people the continued below freezing temperatures have contributed to a definite feeling of gloominess and lethargy. Yoga is a great tonic but foods can really assist in elevating mood too. This smoothie is like drinking a little glass […]
A quick way to get some nutrients in and still feel light in body and mind is to consume a delicious juice. This is one of my favourites and I’ve named it the G6 as it has 6 of my favourite greens (fruit and veg) in it. Recipe 1/2 cucumber 3 ribs of celery 1 […]
I am going to post a weekly ‘inspirational’ pic. I like this one because of its simplicity and the truth behind the words- you heard it here first!