For my birthday this year my boyfriend took us on vacation to Tulum in Mexico. It’s a haven for yogi enthusiasts . Everywhere you go there are signs for yoga: beach yoga, SUP yoga, vinyasa flow, kundalini, Hatha…. Within 2 says of arriving I hurt my back and was been unable to practice any physical […]

So I went off to Tulum in Mexico for my dream holiday with the intention of trying stand up paddle board yoga (SUP Yoga) and hurt my back participating in a yoga class in the first couple of days. It was hugely surprising to be walking Ozzie and suddenly coming across a group of SUP […]