Archive for the 'Uncategorized' Category

How to build your practice

Learning the correct alignment in Tadasana (also known as mountain pose) will revitalise your practice as its the key to all the other asanas

Anahata ( Heart Space Poems)

Who doesn’t want to feel love?

Meditateeverydamnday

Take us from the false to the truth

Sianna Sherman Workshop

I was really excited yesterday to get the opportunity to hang out in Primrose Hill at the very plush Triyoga and spend a few hours gaining further insight into the biomechanics of the body with one of my favourite teachers Sianna Sherman. If you haven’t heard of her she teaches online classes on Yogaglow and is definitely […]

Rockin and a Rollin

I had a lot of fun recently with my daughter messing around making videos. Nauliis a cleansing practice that massages the internal organs which aids health but also really empowers the core enabling lightness on the mat in various yoga poses. It’s actually quite difficult to see yourself doing a Nauli but it does help […]

Summer in a cup

Baltic Britain is beginning to affect my mood. Whilst I don’t necessarily suffer from SAD like many people the continued below freezing temperatures have contributed to a definite feeling of gloominess and lethargy. Yoga is a great tonic but foods can really assist in elevating mood too. This smoothie is like drinking a little glass […]

Quinoa Chickpea and Tomato Soup

The whole family can enjoy this delicious, nutritious warming soup

How has Yoga changed your life?

I am going to post a weekly ‘inspirational’ pic. I like this one because of its simplicity and the truth behind the words- you heard it here first!

Blessings to all Mothers on Mothering Sunday

Amongst my many favourite books is ” To Bless the Space Between Us” by John O ‘Donohue. I love the beauty and thought behind his writing and this particular book is one to treasure and dip into time and time again for the many lovely blessings contained within. One that is came to mind immediately […]