Baltic Britain is beginning to affect my mood. Whilst I don’t necessarily suffer from SAD like many people the continued below freezing temperatures have contributed to a definite feeling of gloominess and lethargy. Yoga is a great tonic but foods can really assist in elevating mood too. This smoothie is like drinking a little glass […]

A quick way to get some nutrients in and still feel light in body and mind is to consume a delicious juice. This is one of my favourites and I’ve named it the G6 as it has 6 of my favourite greens (fruit and veg) in it. Recipe 1/2 cucumber 3 ribs of celery 1 […]

We had a fabulous time at my cousin’s wedding on Saturday but as so often happens after a party we all came down with colds. My go to formula for most colds is a hot toddy of some description. The following recipe is for alcohol free toddy Serves one In a mug, stir together a […]

I love porridge with oats but many people find them hard to digest especially if they have a gluten intolerance. Mum swears that oats flare up her arthritis- because of this I have researched alternatives and have to say that Buckwheat is super delicious. Recipe: Leave a cup of buckwheat to soak over night. In […]