I love porridge with oats but many people find them hard to digest especially if they have a gluten intolerance. Mum swears that oats flare up her arthritis- because of this I have researched alternatives and have to say that Buckwheat is super delicious. Recipe: Leave a cup of buckwheat to soak over night. In […]

I’ve got my mother staying with me at the moment who constantly reminds me of the saying “you can lead a horse to water but you can’t make it drink” I love my mother dearly- she has a chronic sugar addiction and despite having type 2 diabetes and a kidney removed because of cancer can’t […]