Buckwheat Porridge

I love porridge with oats but many people find them hard to digest especially if they have a gluten intolerance.

Mum swears that oats flare up her arthritis- because of this I have researched alternatives and have to say that Buckwheat is super delicious.


Leave a cup of buckwheat to soak over night.

In the morning rinse it in a sieve and add to blender with a cup of filtered water milk/ milk substitute of your choice and blend

Bring to a low simmer on the stove stirring constantly to avoid lumps. I add a pinch of salt and a tsp of vanilla extract because I like it.

Add your favourite toppings: cinnamon, chia seeds, bee pollen, nuts, fruit dried or fresh and enjoy


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This entry was posted by Bessie on Friday, February 15th, 2013 at 9:00 am and is filed under Feeding your practice, Yoga . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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