Wellness Brew

We had a fabulous time at my cousin’s wedding on Saturday but as so often happens after a party we all came down with colds.

My go to formula for most colds is a hot toddy of some description. The following recipe is for alcohol free toddy

Serves one

In a mug, stir together a pinch of the following: turmeric, ground ginger and cayenne pepper. Add 1 The juice of one lemon and top up with hot water. Add your sweetener of choice ( I use agave syrup) stir and enjoy.

Just the sight of this warming mellow yellow elixir makes me feel good and it soothes a sore throat like nothing else


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This entry was posted by Bessie on Monday, March 4th, 2013 at 7:33 pm and is filed under Feeding your practice, Yoga . You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

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