Had a lovely time on retreat with the yogi’s of Brentwood, Essex. Whilst I love going away for a few days, so much can be accomplished in a day and it’s perfect for those people who really can’t take off for weeks or weekends due to financial or family commitments.

The morning started with building our alter for the day- everyone bought something that was unique and important to themselves. We then began a lovely heart opening asana practice with a heart fire meditation. In the afternoon we sat and read poems and discussed the items on the alter and how to make a sacred space for home practice. We then delved into mantra practice and some pranayama to relax deeper into the body.

Check out my Facebook page or this site for information on the next one.

If you are interested in learning any of the techniques here I teach regular classes in Chelmsford and Brentwood as well as 1-2-1 from my home studio in Chelmsford.