I spent Easter weekend at Triyoga in London. It was the first time since having children that I didn’t have them with me so wanted to do something different to mark the occasion instead of sitting at home wishing they were with me. I spent Friday and Sunday with Elena Brower – she is probably most well […]
As the weather begins to warm up its good to have a supply of cold drinks on hand to rehydrate after your yoga practice. One of my favourite ‘go to’ drinks is iced green tea with pomegranate juice. Pomegranates aren’t native to the UK and I don’t have time to try and source and juice […]
Namaste friends- it’s been a good few months since I posted anything on this site. I’ve been too busy enjoying the outdoors to be writing on the blog. As those of you who have been following my adventures in all things yoga know, I went to Mexico last year for a holiday and had hoped […]
One of the hardest things to do as a Yoga teacher, is not actually the lesson planning or the teaching but the business side of things. Paperwork, tax returns and the all important business of self promotion. I have just added my name onto the YogaTrail listings site – it’s not one I’ve used myself […]
I have already written about practicing Isha Kriya here on this site and I have also been using it as an easy way to make mediation accessible to students. One of the questions I get asked most frequently is ” if I am not my body, nor my mind – then what am I?!” “I” […]
I’ve written before about how I love ‘bow pose’. This variation of ‘bow ‘ is ‘half bow’ with mudra. I find this a nice warm up pose leading to fulll bow and the mudra makes the whole pose feel very powerful . The pose also makes one think about alignment in the full pose, as […]
If you’re a teacher looking for a retreat space near London then I can highly recommend Potash Barns. This is the second year I’ve taken a group of students to Suffolk and we’ll definitely be going back next year: good food, studio overlooking the fields with lots of natural light, open fires and very peaceful. […]
I haven’t posted for a while as I’ve been having some internet free time which has been quite delightful! Went to the USA in the summer to do some more yoga adventuring and purchased 2 inflatable SUP’s suitable for practising yoga on. I can’t wait to try the boards out in the UK but I […]
For my birthday this year my boyfriend took us on vacation to Tulum in Mexico. It’s a haven for yogi enthusiasts . Everywhere you go there are signs for yoga: beach yoga, SUP yoga, vinyasa flow, kundalini, Hatha…. Within 2 says of arriving I hurt my back and was been unable to practice any physical […]
So I went off to Tulum in Mexico for my dream holiday with the intention of trying stand up paddle board yoga (SUP Yoga) and hurt my back participating in a yoga class in the first couple of days. It was hugely surprising to be walking Ozzie and suddenly coming across a group of SUP […]