I’ve written before about how I love ‘bow pose’. This variation of ‘bow ‘ is ‘half bow’ with mudra. I find this a nice warm up pose leading to fulll bow and the mudra makes the whole pose feel very powerful . The pose also makes one think about alignment in the full pose, as […]

Went for a lovely walk on the beach yesterday. The sun was going down to the left and the moon in all her glory was out on the right. Inspired us all to throw some yoga shapes on the sea wall. Brooke and Henry invented the ‘sea tree’ and I lifted my wellies into half […]

New research from Korea suggest that 12 sessions of yoga can increase female libido in participants ages 30-60

Learning the correct alignment in Tadasana (also known as mountain pose) will revitalise your practice as its the key to all the other asanas

Who doesn’t want to feel love?

I was really excited yesterday to get the opportunity to hang out in Primrose Hill at the very plush Triyoga and spend a few hours gaining further insight into the biomechanics of the body with one of my favourite teachers Sianna Sherman. If you haven’t heard of her she teaches online classes on Yogaglow and is definitely […]

I think one of the biggest learnings people come to through a regular yoga practice is that ” the study of asana is not about Mastering posture but using posture to understand and transform oneself One day a pose seems impossible and then another day it comes- but it’s the Journey between the ‘ almost’ […]