A juice a day keeps the Dr away

A quick way to get some nutrients in and still feel light in body and mind is to consume a delicious juice. This is one of my favourites and I’ve named it the G6 as it has 6 of my favourite greens (fruit and veg) in it. Recipe 1/2 cucumber 3 ribs of celery 1 […]

Wellness Brew

We had a fabulous time at my cousin’s wedding on Saturday but as so often happens after a party we all came down with colds. My go to formula for most colds is a hot toddy of some description. The following recipe is for alcohol free toddy Serves one In a mug, stir together a […]