Baltic Britain is beginning to affect my mood. Whilst I don’t necessarily suffer from SAD like many people the continued below freezing temperatures have contributed to a definite feeling of gloominess and lethargy. Yoga is a great tonic but foods can really assist in elevating mood too. This smoothie is like drinking a little glass […]

A quick way to get some nutrients in and still feel light in body and mind is to consume a delicious juice. This is one of my favourites and I’ve named it the G6 as it has 6 of my favourite greens (fruit and veg) in it. Recipe 1/2 cucumber 3 ribs of celery 1 […]

The whole family can enjoy this delicious, nutritious warming soup

I’ve got my mother staying with me at the moment who constantly reminds me of the saying “you can lead a horse to water but you can’t make it drink” I love my mother dearly- she has a chronic sugar addiction and despite having type 2 diabetes and a kidney removed because of cancer can’t […]