Mala 101
A mala adds a tactile dimension to meditating- it is easy to get lost doing a mantra but the beads act as a kinaesthetic cue device- like a ladder the beads lead you to the heart of the practice
A mala adds a tactile dimension to meditating- it is easy to get lost doing a mantra but the beads act as a kinaesthetic cue device- like a ladder the beads lead you to the heart of the practice