For my birthday this year my boyfriend took us on vacation to Tulum in Mexico. It’s a haven for yogi enthusiasts . Everywhere you go there are signs for yoga: beach yoga, SUP yoga, vinyasa flow, kundalini, Hatha…. Within 2 says of arriving I hurt my back and was been unable to practice any physical […]

Went for a lovely walk on the beach yesterday. The sun was going down to the left and the moon in all her glory was out on the right. Inspired us all to throw some yoga shapes on the sea wall. Brooke and Henry invented the ‘sea tree’ and I lifted my wellies into half […]

Learning the correct alignment in Tadasana (also known as mountain pose) will revitalise your practice as its the key to all the other asanas

I had a lot of fun recently with my daughter messing around making videos. Nauliis a cleansing practice that massages the internal organs which aids health but also really empowers the core enabling lightness on the mat in various yoga poses. It’s actually quite difficult to see yourself doing a Nauli but it does help […]

I am going to post a weekly ‘inspirational’ pic. I like this one because of its simplicity and the truth behind the words- you heard it here first!

It’s half term holidays so no classes for 2 weeks. I love the school holidays, it’s great to be able to lie in, be spontaneous or plan a great adventure without the rigidity of the school day. Today we have woken up in New York so no homemade juice today but an opportunity to try […]

I’ve got my mother staying with me at the moment who constantly reminds me of the saying “you can lead a horse to water but you can’t make it drink” I love my mother dearly- she has a chronic sugar addiction and despite having type 2 diabetes and a kidney removed because of cancer can’t […]