Retreats by Bessie Refalo

The beating heart of the Bessie Refalo Method

Retreats are a time to step away from the wheel of daily life and tune into your mental and physical wellbeing. It took me years to feel ready to hold space in an authentic way — now I can offer something truly special.

Outdoor patio area with a large dining table surrounded by blue and white metal chairs, draped with striped cushions. A potted plant is on the table, and there is a white wall with blue shutters on a building with large glass doors. Overhead, a pergola with climbing plants provides shade, and hanging baskets with woven covers are suspended from the structure.

Space to Arrive

From the moment you arrive, everything is taken care of. Thoughtfully chosen venues, natural surroundings, and the time to simply be.

A bowl of mixed vegetable salad with green peas, sliced cucumbers, radishes, edible flowers, and lettuce on a speckled outdoor table.

Food as Ritual

Wholesome, vibrant meals prepared with love. Every dish is designed to nourish, restore, and bring people together.

Retreat guests sharing a meal outdoors, representing connection, laughter and community.

Togetherness

Shared meals, conversations, and laughter are at the heart of every retreat. You’ll connect with others — and yourself.

Hammock beside the pond on a wooden deck, symbolising peaceful rest during the retreat.

Time to Rest

Between classes and workshops, there’s space to pause, swim, wander, and simply do nothing. Rest is not a luxury — it’s essential.

Pink lotus flower floating on a still pond, symbolising calm, nature and quiet renewal at retreat.

Immersed in Nature

Our venues are surrounded by wild beauty — olive groves, lush greenery, and endless views of sea and sky. Being in nature is medicine in itself.

Mediterranean sunset sky, symbolising peace, reflection and carrying retreat energy back home.

Take it with You

Every retreat is designed to leave you with more than memories. You return with rituals, practices, and a renewed sense of energy that lasts long after you’re home.

Upcoming Retreats

Italy 13-17th June 2026

Piemonte – UNESCO World Heritage Landscape

A complete Pilates immersion in the hills of Northern Italy.

Reformer. Tower. Wunda chair.
Intelligent programming designed to build strength, control and longevity.

We stay in a UNESCO-protected landscape surrounded by vineyards and open sky.
Days begin with movement and end with long-table dinners prepared by a private chef.

Balance. Joy. Good food and wine.
Strength without punishment. Rest without guilt.

1 Room left

Algarve Sept 23-26

Golden Rituals – Algarve 2026

Endless summer light on the Portuguese coast.

A four-day immersion of reformer Pilates twice daily, with the reformers set within the villa itself – no transfers, no studios, just movement where you stay.

Mornings build strength and control.
Evenings restore and regulate.

Between sessions, private chef dining, long-table conversations and time to exhale.

Balance. Joy. Good food and wine.
Strength without punishment. Rest without guilt.

2 Rooms Left

Future Retreats

Early Access

Be the first to secure a room and receive early access when new retreats are announced.

Subscribers are invited behind the scenes – helping choose future locations and becoming part of the Rituals community.

Join the Rituals List